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5 Poses to Manage Burnout
Yoga teacher, yoga therapist and Advanced Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to manage burnout. Véronique hosts a month of classes around the topic of Energy and...
View ArticleMeet Zephyr Wildman
Tell us a bit about yourself… I am Zephyr Wildman, a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. With over 25...
View ArticleMeet Dr Ela Manga
Tell us a bit about yourself… I am South African born and of Indian descent and live in the vibrant city of Johannesburg, South Africa. I see myself as curious creative who finds joy in learning and...
View ArticleThe Yoga Teacher’s Survival Guide Book Launch and Panel
We were so pleased to be joined by Theo Wildcroft, Harriet McAtee and a panel of guest speakers for a discussion to celebrate the launch of their new book, The Yoga Teacher’s Survival Guide. Watch the...
View ArticleMeet Stacey Landau
Tell us a bit about yourself I’ve been practicing yoga for 25 years and teaching since 2005. I initially trained with the British Wheel of Yoga but went on to study yoga therapy with Svastha Yoga. I...
View ArticleMeet Sue Cheung
Sue Cheung is a yoga and mindfulness meditation teacher with over a decade of experience teaching at some of London’s most popular studios. In 2023 Sue qualified as an Integrative Change Worker with...
View ArticleMeet Rachel Skipper
Tell us a bit about yourself… Hello! I’m Rachel. Yoga Teacher of 10 years, specialising in Vinyasa and Restorative practices, graduate of SOAS University with an MA in the Traditions of Yoga and...
View ArticleMeet Graham Burns
Tell us a bit about yourself… I live around 20km west of Lisbon in Portugal, and have been a yoga teacher since 2001. Before that, I spent many years working as a lawyer in a large commercial lawfirm....
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5 Poses to Reduce Overwhelm
Sue Cheung is a yoga and mindfulness meditation teacher with over a decade of experience teaching at some of London’s most popular studios. In 2023 Sue qualified as an Integrative Change Worker with...
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5 Poses for Embracing the Sacredness Within
Zephyr Wildman is a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. With over 25 years of teaching and study, she...
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5 Restorative Yoga Poses for Sensory Overload
As someone who sees themselves as an introverted extrovert, I can find myself struggling from time to time with social fatigue and sensory overwhelm. I find solace and rejuvenation in quietude and...
View ArticleHolistic Tips For A Healthy Summer
If you’ve read my seasonal living blog posts before, you’ll know that each season holds a very different energy, and in order to feel our best year-round, we benefit from shifting our lifestyle habits...
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5 poses for finding freedom within form
Inspired by both my dance background and some amazing teachers, I began to look for more ways to allow more freedom within the traditional asana form. For me this looks like experimenting with length...
View ArticleSummer Solstice Ritual Inspiration: Reconnect To Nature & Feel Renewed
Revered for thousands of years as the original form of god, the sun not only warms us and enables everything on earth to thrive, but signifies an ever-present power and giver of life. Throughout...
View ArticleUltradian Healing Response: Creating Moments of Escape at Home
Over the past few months, many of us have spent a lot more time at home, mostly with family or partners, learning how to share space and enjoy, each other’s company. Whilst being together and creating...
View ArticleStudio Spotlight: Seven Lion Yard, Clapham
Seven Lion Yard is a holistic health and wellbeing centre providing comprehensive psychological and wellbeing services in Clapham, South London. We caught up with founder Madeleine Jago to find out...
View ArticleMeet Leila Sadeghee
Leila Sadeghee is a yoga and meditation teacher working across the fields of priestessing, movement, yoga asana, depth spiritual practice and energy healing. We caught up with Leila to hear more about...
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Studio Spotlight: Inner Landing
Inner Landing is a new wellness centre based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and author passionate about sharing tools and...
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5 Yoga Poses for Enchanting Energy
Leila Sadeghee is a yoga and meditation teacher working across the fields of priestessing, movement, yoga asana, depth spiritual practice and energy healing. Read on to discover Leila’s 5 poses for...
View Article3 Ways To Nourish Your Heart This Summer According To Traditional Chinese...
According to the wisdom of Traditional Chinese Medicine (TCM) each season requires us to focus on caring for a different pair of organs, and paying attention to different aspects of ourselves. As...
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